Hello Journal & Friends!
It's that time again... the weekly update for the Perfect 10 Challenge (here).
My goal was to exercise 6 days per week, 3 days with a DVD, and 4 times on my rebounder.
Did I do it?? Oh yeah. I did it. Barely. A couple of times begrudgingly. Once half asleep, I think. But I did it. Yesterday I was sooo wishing I had a legitimate excuse to skip it! I saw this sign yesterday and thought, that's me, I need a dinosaur!!
And that is exactly why I signed up for this challenge. I know me... and making that commitment would force me to do it, even on days I wanted to make an excuse. So I give a big Thank You to Steve, at South Beach Steve, for starting this Challenge.
Now for the random fact about myself you don't know... caution to all you foodies, clean eaters and health nuts... you might want to skip this next part... it's gonna get ugly...
I love SPAM!!
Crispy fried spam, cold spam, spam and eggs, left over spam, right out of the can spam... sorry, I'm hopeless. We had it as kids, and that ruined me for life. I don't have it too often, due to the sodium... but I DO have it. Not only does hot crispy fried spam taste wonderful to me, it brings back memories of Momma cooking it for us. :-)
Don't wanna eat it? How's about Spam Sculpture... mwa ha ha ha ha:
From Dr Phil's book: "Allowing emotionality to lord it over your behavior will cause you to fail."
My verse for today: "The Lord is faithful, and he will strengthen and protect you from the evil one."
My quote for today: "Every now and then, dig deeper. Remind yourself why you desire what you desire." --Ralph Marston
Enjoy the Journey,