So many changes, so much to feel thankful about.
Very busy, like everyone else. :-)
I'm feeling encouraged and hopeful. Lots to think about, lots to learn, lots to do.
That's the key. Consistently do.
I'm still working on my SERF practices. That stands for Spiritual, Exercise, Rest, and Food Plan. Simple, yes, but easy for me to remember.
In case anyone missed it, I wanted to offer a Christmas present to ya'll:
a free e-book from Dr Marty Lerner (link below).
It's the one that I feel God used to show me some pieces to the puzzle that I had been missing. It's not just a bunch of theory. Anyone on this journey to health very long has had it up to HERE with theory, yes?!
It's action oriented. Short. Practical. Sure... work on the Whys all you want. But in the meantime, DO. That's the book in a nutshell. In fact, in his 30-ish years of running an addiction clinic (Milestones in Recovery), Dr Lerner has been convinced that until we get our behinds fully into DO mode, we will be side-tracked and stuck forever in the WHY mode. That we will have the cart before the horse.
So his solution: DO. Then once rolling in the right direction, we can work on the other stuff.
Highly recommended. Here is the link to the free ebook, no strings attached.
My book quote for today: "You make a daily choice in how the rest of your life goes, and it can be great. The rules are straightforward: exercise hard and you will grow younger. Care about other people and you will grow happier. Build a life that you think means something and you will grow richer." --Crowley and Lodge, Younger Next Year for Women
My verse for today: "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland."
My quote for today:"Be like the bird who, pausing in her flight on limb too slight, feel it give way beneath her, yet sings, knowing she hath wings." --Victor Hugo