MAY 17th Pressing On

Sometimes we need to remind ourselves to never give up, never surrender. 

And there are those days when I just need to counter the doubts and fears with Truth.

A favorite verse of mine that I find encouraging is:

"Those who hope in the Lord 
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint."
Is 40:31


Enjoy the journey,

Loretta

APRIL 19th A Different Point of View!

For all those who roll your eyes whenever I post a new "aha" moment... get ready to rock an' roll 'em! 

I read a post by Marion at Affection for Fitness that stopped me in my tracks. It's titled: Why I Don't Believe In Willpower for Weight/Fitness. 

Now, I've been  looking for answers for YEARS, trying this and that, going down many dead end paths, reading umpteen different books and trying to learn from the "experts". Everyone has an opinion. But I can't recall reading THIS idea before, from quite this angle, that Marion wrote about.

I highly recommend you read the whole post yourself, but for the sake of discussion, here is what I got out of it, in a nutshell:

Stop trying to find ways to stay all excited/highly pumped up/motivated every single day as a way to get you to your goal, or you will burn out!

 

That's my summary... she said it better. But I had to stop and think about it. Cuz I've been doing the OPPOSITE of what she is saying. Trying to find ways to keep that "motivation" level all hyped up; to "feel" motivated. But Marion made the point that NO ONE can "feel" highly motivated for long periods of time, without ending up feeling tired and wanting to take a rest, a break from it all. 

She said what we need is STAYING POWER, not will power. And we get that by not depending upon "feeling" all excited and motivated, but from just having a plan of what we need to do, day in and day out, then DOING it regardless of how we "feel". 

Bingo! That's when I saw she was right... that IS how I've been feeling lately, tired and burned out. Actually, for a long time! I just never saw it in quite this light before. I won't repeat her post here, but she does explain the answer to all that, so if you find you are feeling kinda burned out, I really do suggest you read her post HERE.

After thinking of all the posts I've written here about motivation, attitude, determination, energy, passion, positive thinking, getting strength, being a Warrior, willpower, blah blah blah... I wonder if I've made it clear that I am a SEEKER, not an expert??

 I don't HAVE the answers, I am SEARCHING for the answers. I know that I've said that before, but not with every post. And I suspect that I must come off as some kind of know-it-all, due to some "feedback" from certain folks. For someone who has turned that corner and has finally "gotten it", I guess I can see why they might feel impatient or frustrated with those of us still trying to "get it". I mean, even *I* get tired of feeling like all I do is talk it, not walk it!

Let me make it reeeeaaalllly clear: I am ON this journey to wellness. I have NOT arrived! I am still learning, and I like to write about stuff that I am interested in, and that--at the time--I am excited enough about to want to put it into a post. Yes, I hope someone else might find it helpful, too. And I'm sorry--truly-- if my communication skills make it sound like I'm thinking I have all the answers, or that I'm saying everyone should do it "my" way. Cuz that's the opposite of what I think! All plans do NOT work for everyone. We all have to find what works for us.

But there are some overall "principles" that do seem to apply to most everyone. And I'm thinking that this post by Marion is one of those. At least... it rings true to me. So I'm pointing it out, in the hopes that others might also find it helpful. If it contradicts anything I've previously written, then definitely ditch what I said, and listen to someone who IS successful at this journey to wellness!

 I really mean it when I say... do yourself a favor and take time to read her post. It's a keeper!

My book quote for today: "All inputs contribute to who you become as a person! Nothing is neutral. Every exposure either overtly or discreetly influences your personality, your character, and the choices you make during the day, even though you are consciously unaware of most of them." --Tommy Newberry, The 4:8 Principle

My verse for today: "May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer."

My quote for today: "The reason why you aren't interested in "deep motivation" is because you know that success in the long run is about pacing yourself and not emotionally exhausting yourself." --Marions daughter

Enjoy the Journey,

Loretta

=^..^=

PS: As of April 2013, the Comments are turned off. 

Please enjoy just reading, no pressure to respond. 

I hope something Encourages you, or sparks Hope or interest. Or not. 

But either way, I want to continue to document my Journey to Wellness. 

 

APRIL 8th Oh noes, I Forgot!

I was thinking earlier today about how I am learning to be more honest in my art, to take the risk of "going deeper", being more vulnerable and not just doing only light-hearted stuff. It's all a part of my Journey to Wellness. To pursue the true passions of my heart. 

And it dawned on me, that I forgot to share what I've been up to over at my art blog! Now, I realize not everyone is interested, but some might be.  Back in Dec of 2012, I joined the Virtual Paintout  gang, and each month we travel via Google Street View to a new location. We get to pick whatever spot we like, and use it as the inspiration for our painting. For people who can't travel for whatever reason, this is sooo much fun! I feel like my wheelchair has wings, and I am traveling the world. :-)

So, below is my March painting. I call it "Moonlit Dreams Come True".  

I had started out planning a light-hearted "safe" painting. Then I read a wonderful guest post at Jules Joyce's website Phenomenal Living.  It was called Bravery & Art, and I realized that to grow I had to stop playing it safe, and be authentic. I had been thinking about dreams, hopes and yearnings of the heart; so I changed my concept to reflect that idea.

"Moonlit Dreams Come True"

Vilnius, Lithuania

9 x 12 acrylics 

on wrapped canvas

If you'd enjoy seeing all the photos of the "making-of" process, I invite you to visit my art blog, Art By Retta. 

My book quote for today: "Don't make light of little victories. Small successes breed large ones. Remember, you have nothing to prove to anyone but yourself." --Joyce Meyer, Love Out Loud

My verse for today: "Those who hope in the Lord will renew their strength. They will soar on wings like eagles."

My quote for today: "Art is, in the final analysis, a window on heaven." --Don Hudson

Enjoy the Journey,

Loretta

=^..^=

PS: As of April 2013, the Comments are turned off. 

Please enjoy just reading, no pressure to respond. 

I hope something Encourages you, or sparks Hope or interest. Or not. 

But either way, I want to continue to document my Journey to Wellness. 

The "numbers" do matter, since they are the result of Consistent good choices.

But it's not ALL about the numbers. 

We are more than that... we are whole people! 

APRIL 5th Back to Consistency

I read a terrific post by Chris at A Deliberate Life (HERE)   

a while back. She said a LOT of great stuff, and I highly recommend it. But the word that reached out and grabbed me the most was CONSISTENT. 

I thought of all the times in my life I've "dieted". All the "tries", all the repeated efforts, programs, methods. Fail, try, fail, try, fail, try, ad nauseam. 

If I had just picked one and been consistent, I would have been done with this thing EONS ago. 

Out of curiosity, I looked at my own blog index and found I'd written about Consistency/Consistent 85 times!!!!!!!! EIGHTY FIVE!!

It was even my "theme" for 2011... sheesh...

My first reaction was... exasperation at myself! 

My second was... sadness and embarrassment over all the wasted time.

My third was... I just shook my head, smiled sheepishly to myself, and decided to read each and every one of those posts. To see if there is anything helpful there for me. Because I still WANT to learn consistency. 

It's not a matter of "need" to. 

I WANT to.

And I hope that will make the difference.

In fact, I BELIEVE that WILL make a difference.

I want to Consistently DO, not just talk. 

Talk is cheap... it's what I DO that will make the difference.

My book quote for today:  "The true story of every person in this world is not the story you see, the external story. The true story of each person is the journey of his or her heart." --from The Sacred Romance, by Brent Curtis & John Eldredge

My verse for today: "Call on me in the day of trouble; I will deliver you, and you will honor me."

My quote for today: "Consistency. Doing it day in and day out and not letting it be optional." --Chris Oursler, A Deliberate Life

Enjoy the Journey to Wellness, consistently,

Loretta

PS: As of April 2013, the Comments are turned off. 

Please enjoy just reading, no pressure to respond. 

I hope something Encourages you, or sparks Hope or interest. Or not. 

But either way, I want to continue to document my Journey to Wellness. 

The "numbers" do matter, since they are the result of Consistent good choices.

But it's not ALL about the numbers. 

We are more than that... we are whole people! 

Mar 12th A Peach Tree Named Frosty

This journey to health is not a "success only" deal. Well, at least not for me. And from what I read out there in Bloggyland, not for lots of ya'll. We have our ups and downs. But WE. KEEP. GOING.

Three years ago in my back yard we planted a little peach tree. We had such high hopes for Frosty (yes, we actually named her; and yes, she's a girl). The first year, we had 3 absolutely DIVINE peaches. No comparison whatsoever taste-wise with store bought. Heavenly!

Then, the trials started. 

My husband had worked in a peach orchard as a teen, and thought he knew "enough" to successfully do this. Uh, it was harder than we thought. 

Long story short: surprise low temps killed most of the buds one year; some bugs ate up others one year; we didn't prune correctly and lost some key branches another year... on it goes.

But we haven't given up on Frosty. While she doesn't look very lush and promising on top, under the ground her roots are growing deeper. We feed and water her, and do our best with what we know at the time. And have hope for improvement in fruit yield, this coming year.

And so it goes with this weight loss journey. 

I had done this weight loss thing SO many times in my life, I thought I knew "enough" to successfully do it this time. But yes, it was harder than I thought. I won't repeat all the set backs here... that's not the point.

The point is: I haven't given up. 

I'm working on "feeding and watering" my mind, body and spirit, and have hope that in due season, I will have some good fruit.

In the meantime, I've made mistakes; had setbacks; detours; weight regains; weight losses; then regains... sigh. I've been sorting out some "stuff", with not a lot to say here. :-}

Yes, I've been discouraged lately. But I can stay there, wallowing in self-pity. Or, I can replace those thoughts with good stuff... and choose to Believe. 

Not much else to say. I gotta just keep going.  Because some days the Fear Dogs nip at my heels, barking at me that it's too late, and I'm just fooling myself. And that's scary.

Please, God, give me what it takes to keep going, to Believe, and to succeed.

My book quote for today:  "Discouragement destroys hope... When discouragement  tries to overtake you, the first thing to do is to examine your thought life. What kinds of thoughts have you been thinking lately? ... You become what you think. Think discouraging thoughts, and you will get discouraged. Change your thinking and be set free!" --Joyce Meyer, from Love Out Loud

My verse for today: "You are my hiding place; you will protect me from trouble and surround me with songs of deliverance."

My quote for today: "What is to give light must endure the burning." --Viktor Frankl

Enjoy the Journey (or at least, don't QUIT the journey til you can enjoy it again!),

Loretta

=^..^=