Hi there Journal & Friends,
Been watching Jack Lalanne videos, and have gotten my behind properly kicked! Time to grab my attitude by the scruff of the neck and give it a good shake, Jack style!
I may not yet have all the answers I'm looking for, but until I do, there is no excuse to at least not ACT like I do.
By that, I mean I am still responsible for my actions, for my choices. I have DIRECT control over MY choices. Sure, there are things that indirectly influence my life, and other things over which I have NO control. But since they are outside my circle of control... why not just focus on the stuff I CAN change?!
Uh... that would mean my attitude, excuses, and poor choices. More to come on that oh-so-exciting topic. ;-)
For today, this quote from Fara Gray grabbed my attention:
PS: just so ya'll know... anytime I post a graphic, feel free to use it as you like, if it will help you. Download it, post it on your blog, print it and throw darts at it. My intention is to help. So, other than my original paintings (the Art by Retta stuff), feel free to use the graphics/illustrations/posters/quotes any way that will help you. We're all in this together!
From Dr Phil's book: "Express your goals in terms of specific behaviors and feeling."
My verse for today: "In my distress I called to the Lord; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears."
My quote for today: "Exercise is King. Nutrition is Queen. Put them together and you've got a Kingdom!" --Jack Lalanne
Enjoy the Journey,