Good morning Journal & Friends,
This one is self-explanatory. :-)
From Dr Phil's book: "Be kind when you can, but firm when you must. You alone are responsible for what you put in your mouth, and what you do to get in shape."
My verse for today: "The Lord is a refuge for the oppressed, a stronghold in times of trouble."
My quote for today: "Hope is thy star, her light is ever thine." --Thomas Campbell
Enjoy the Journey,