Hello Journal & Friends,
Most of you have already heard... so I will make this short. One of my heroes has died at age 96... Jack Lalanne.
His fitness show, The Jack Lalanne Show, was born on a local show the same year I was born, 1951. It went national in 1959, and he was on for 30 years, sharing his passion for exercise and good nutrition.
He was enthusiastic, passionate, eccentric. And he was always telling people it's never too late to turn your life around. I have so much respect for him.
So instead of posting some drivel about the "hard time" I am having, I think I will let Jack kick my butt one more time, in this short video.