Hello Journal & Friends!
When I first got up this morning, it was an uphill battle, attitude-wise.
After making MyGuys two meals to take to work, then mainlining, er, drinking my coffee, I decided to go blog visiting before I post. Usually I do it the other way around. Today I'm glad I went visiting. It was like chatting with friends over morning coffee. And it lifted my spirits.
Especially this wonderful video that Stacia posted, at Swimming It Off (HERE). Watch all the way to the end, and I guarantee you will smile. I wanted to be like that guy!
I hadn't intended to write much today because somehow over the weekend, I irritated both of my wrists, and they are really hurting. I am wearing my wrist guards, and typing carefully... that helps. (Thanks to all you who have turned off the word verification feature! It's that much less typing... unless you are plagued by spammers or trolls, it's not really necessary to keep it on). Just use this instead:
Week in Review:
On track as far as calories counts and exercise. Okay mental wise, though it was a definite struggle when I did the sneak-peek weigh-in last Friday. I was UP 12 pounds. Good griefus, Charlie Brown!! I know, I know....it's only temporary water. Since my tongue biopsy last week, I've been eating soft stuff, like shakes, soups, and such. And some of it was much more sodium than I usually eat. And less fiber... which means... you know... clogged plumbing, LOL!
So, just a bump in the road. But sure glad my monthly weigh-in isn't til NEXT Monday!
Well, I think I might even go get dressed now. :-D
From Dr Phil's book: "You and only you choose how you feel. Others may provide an event or behavior for you to react to, but it is up to you to choose how you feel about them."
My verse for today: "Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."
My quote for today: "Wrinkles should merely indicate where smiles have been." --Mark Twain
Enjoy the Journey,