Have you seen this chart going around the interwebs?? "Fats Don't Make Us Fat, Carbs Do." (link)
It's so clear and to the point... loved it! If you are still looking for a good nutritional plan, or are struggling on the one you currently use, do yourself a favor and check it out.
I first read about the chart in a newsletter from Dr Mercola. His topic was "Pasta, Not Bacon, Makes You Fat. But How?" (link here).
I buy natural bacon made without all the gunk, like nitrates and nitrites. Yep, it's more expensive. But I no longer sit and eat a whole package at a sitting, either, like in the "bad old days."
My book quote for today: "I've observed that all lasting change is preceded by changed thinking. Any other type of change will be only temporary. The place to begin, then, is with your thought life, with a revival of your mind." --Tommy Newberry, The 4:8 Principle
My verse for today: "A fool finds no pleasure in understanding but delights in airing his own opinions."
My quote for today: "Change your thoughts and you change your world." --Norman Vincent Peale
Enjoy the Journey,