Hello Journal & Friends,
Time for my Hot 100 Update.
Not so eager to fess up on this update... this Hottie wasn't so hot this week!
My goals for the Hot 100 are:
1. Stay within my Calorie Budget (1600/day for 6 days/wk & 1800/day 1day/wk).
Did okay til... I ate... the WHOLE THING!
Yep, I ate the whole can of spam all by myself. And not even all fancified, like Sushi Spam:
No... turn away now if you are squeamish... I ate it cold, plopped right out of the can onto a little plate. All of it. Sigh...
For all the attention I paid, it might as well have been cat food!
What do they call the OPPOSITE of mindful eating??!!
2. Exercise 6 days/week.
Bombed out here, too. Was in a stupor all week til Wednesday afternoon from the pain meds. Switched to something lighter, so as soon as it doesn't hurt to get my pulse racing, I want to get moving again.
3. Take my Vitamins EVERY day.
Hit and miss. I think I just gave up since Monday. Half the time I wasn't eating at regular mealtime, and the other half I wasn't hungry. And the OTHER half, I was eating Spam! ;-)
And I am UNofficially shooting to be out of the 300's and into the Two-sies by the end of the year... a place I have not been in 27 years!!! I am going to be sooo excited when that happens!
And to make that happen, I need to get back in the saddle again!!
Today's Peek at the Past (You gotta be kidding me!! I am feeling all whiny, and naturally THIS past post has to be about...attitude! Aarrrggghhhh!)
From Day 73, October 21, 2009:
Forget my post, just watch this video I posted last year and you'll get the message:
(For complete post "It's All In How Ya Look At It" click HERE)
From Dr Phil's book: "Don't just wake up every morning and react to what happens... Be proactive by setting goals and making plans for their attainment."
My verse for today: "Be still, and know that I am God."
My quote for today: "Brick walls are there for a reason: they let us prove how badly we want things." --author unknown
Enjoy the Journey,