Quick update: I am feeling hopeful! My campaign to build Buns of Steel (to relieve the pressure on my tailbone) seems to be working. Thank you for the great ideas!!
True, it's slow. I AM being realistic. But after only 3 days, I can see a tiny bit of improvement, a downshift in the pain levels. I had originally thought to give it 3 MONTHS to see if it would work... so this is extremely encouraging!
(Get it? Buns... bunny... oh well, it tickled my weird funny bone!)
From Dr Phil's book: "Make time for exercise... then protect that time. NO EXCUSES. Let nothing interfere, absolutely nothing."
My verse for today: "Praise be to the Lord, for he has heard my cry for mercy."
My quote for today: "Too many people make excuses like I am too old, or I don't have the time, or it costs money. Then when they get sick they go to the doctor and want a shot in the backside to make them healthy." --Jack LaLanne
Enjoy the Journey,