Thursday, October 7, 2010

DAY 420 Hottie Update & Choices


Hi Journal & Friends,

Time for Hot 100 Update #2!



Steve's  Hot 100 Challenge started on Thursday, September 23rd, and lasts 100 days til the end of 2010.

I've picked Thursdays for my Hot 100 updates.

Okay, here are my goals for the Hot 100:

1. Stay within my Calorie Budget (1600/day for 6 days/wk & 1800/day 1day/wk). 
Hey, I did better this week...Yay! Didn't struggle as much.

2.  Exercise 6 days/week.
Did better here, too. I'm trying out a new thing with the rebounder, an idea I got from reading about Steve's experience with Tabata. I'll post about it sometime, once I decide if it is effective. So far... I'm liking it!:-)


3.  Take my Vitamins EVERY day.
Better here, too. I take 2 kinds; some are pills, and some are liquid. I did great with the pills. Need to be more consistent with the liquid (which I admit is a hassle to measure out).

And I am UNofficially shooting to be out of the 300's and into the Two-sies by the end of the year... a place I have not been in 27 years!!! 

I put up a little sign on my computer to read every day, and I am trying to "see" it as I say it:



I'm so glad I joined the challenge. I am trying to make the rounds, and visit new Hotties, which has been fun. There are some amazing Hotties out there! Everyone has a Story, and the variation is fascinating.

We're in this together!

Today's Peek at the Past (This was great for me to read in conjunction with the Challenge!)

From Day 60, October 8, 2009:



In Dr Phil McGraw's book "The Ultimate Weight Solution" he says this: "Choose the behavior, choose the consequences." I used to fuss over this...I would argue that I am NOT choosing to be fat. But now I see what he is trying to say. If I CHOOSE THE BEHAVIOR, then I must accept the responsibility for the CONSEQUENCES that result from that behavior I chose.




EVERY CHOICE MATTERS

EVERY CHOICE IS 
AN IMPORTANT CHOICE

EVERY CHOICE HAS A CONSEQUENCE

(For complete post "Every Choice Matters" click HERE
We are not puppets... we have been given the power to choose.


From Dr Phil's book: "You succeed because you make the right choices, you choose the right attitude, and you enact the right behavior to generate the right results."




My verse for today: "If God is for us, who can be against us?"

My quote for today: "Only those who will risk going too far can possibly find out how far one can go." --T.S. Eliott

Enjoy the Journey,

Loretta
=^..^=

Wednesday, October 6, 2010

Fantastic Opportunity!


Hi gang!

This is a Special Edition because I wanted to get out some exciting news to ya'll as soon as possible.

Are you an aspiring writer? An artist/illustrator?

Always wanted to write that childrens novel, or the next big action adventure suspense story? Poetry? Short stories?


But you aren't sure of yourself... or, you would appreciate some feedback from someone INSIDE the industry, who knows what they are talking about?

The mythical illusive EXPERT??

Well, have I got news for YOU!


I recently started reading an interesting blog that my friend Mary mentioned on her blog, Wistful Nebulae. 

This blog is called Welwyn's World. 

The writer of the blog is Welwyn Wilton Katz, the author of over 10 published books, and recipient of numerous awards for her writing.

In other words, she ain't no slouch.


Welwyn also has a website full of info, photos, links and Frequently Asked Questions about her work HERE. 

So what's the big news??

Welwyn is offering, on her blog, a 
FREE WRITERS & 
ILLUSTRATORS WORKSHOP

This kind of critique from a published author and experienced editor is GOLD! You can pay $150 to $200 PER HOUR for this kind of thing.

She has no ulterior motives... she is offering this out of a generous heart, and as a way to "give back."

So if you are interested, don't hesitate. Don't be shy. There is a deadline!!

BE BOLD!

You must sign up by 
MONDAY, OCT 11th, Midnight.




1. HERE is where she made the first 
announcement, (to read first)
and added details in 
the second one below.




I've taught classes in the past, and there is a tremendous amount of work that goes on behind the scenes, that the participants usually don't have clue about. 

Welywn needs a MINIMUM of 15 participants for this free workshop, to make it worth her time and effort.

So if you are interested, jump on this like a duck on a junebug!
Be all over this like white on rice!
Hurry up like... well, you get the picture. :-)

 I'm in... are you???




Enjoy the Journey,

Loretta
=^..^=

Tuesday, October 5, 2010

DAY 418 Toon Tuesday Revisited


Hi there, Journal & Friends,

Today is a different kind of Toon Tuesday.


Just Me (from Have You Gained Weight?)  left me a very nice comment about my 2010 Theme drawing. I had posted pics of the progression of it, from rough sketch to finished piece HERE, on my other (and much neglected) art blog. 


Her comment made me stop and really LOOK at it again. I read each of my key words, ones that I had personally chosen for 2010:

  • Fun
  • Passion
  • Attitude of Gratitude
  • Dare Greatly
  • Love Relationship with God
  • Determination
  • Art 
  • Action 
  • Good Choices 
  • Joy
  • Progress Not Perfection

And last but not least... 
Consistency

Ahhh... Consistency.

I really feel good about my progress on most of those words... except Consistency.

I have been consistently INconsistent in too many areas!

I've written about consistency so much, it's embarrassing. I've read on it, thought on it, meditated on it, and tried to improve on it.

Here is one post on Day 304 I found, looking for answers.

And here, way back on Day 88,  I felt that my price to pay for success at this was Consistency.

And from Day 281 comes the bottomline message: Do it anyway, whether I feel like it or not. Because Consistency is more important than perfection.

Yet I still have areas that are glaringly INconsistent! What's up with that?!

And as I have been doing those Peeks at the Past at the end of my posts now, it's been VERY helpful in showing me that the current areas that I struggle with now, are the SAME ones from a year ago!

I am still struggling to get consistent with my sleep, my exercise, my time management.

I've been mulling over what my new theme will be for 2011....maybe it should be just one word: Consistency

Not sure yet. But it sure couldn't hurt!



If you are interested in making your own Theme for 2011 and not sure where to start, last year I posted some ideas for getting started, HERE. You can take the general idea, and use your own shapes. I'm thinking that my next one might be a circle shape... maybe.

It really IS a therapuetic thing to do. Just to come up with words significant to YOU, takes tuning in to your own heart's desires, and is a very revealing exercise!


For me, I like to take my time and play with it and ENJOY it, and not be rushing at the last minute. That's why I'm starting now, before the busyness of the holidays. We typically get busy and do for everybody else... yet it is important to put effort and focus on this journey for ourself. 

It won't "just happen"... we must MAKE it happen! 


From Dr Phil's book: "It is you who must create the life you want. And the choice is yours to make."

My verse for today: "How priceless is your unfailing love!"

My quote for today: "If there's one thing that all people who successfully get lean and stay lean have in common, it's consistency. Without it, you never get any momentum going. It's like taking two steps forward, only to take three steps back." --Tom Venuto

Enjoy the Journey,

Loretta
=^..^=


Sunday, October 3, 2010

DAY 416 Another New Adventure!



Hi Journal & Friends,

Mary at Wistful Nebulae asked a probing question recently: 
 "How about you?" What have you planned to keep your dreams alive?"

At the time, the minute I read it, I knew there was something for me there... and I KNEW what had been bugging me for weeks now.

Since all this hassle about my husband's job situation, I've been up to my eyeballs in paperwork, phone calls, research, meetings with lawyers, doctors appointments, etc etc etc. 

NO time for things that didn't have a deadline... like my art. I squeaked out a couple of small, fast projects... but nothing else, not what I really wanted to work on.

I almost typed "no time for frivolous things, like my art." But ya know what? That's not true. It is important to me, meaningful, something that comes from deep within. And when I am not actively engaged in it on a regular basis, I feel something is wrong... missing... colorless. And like I am wasting a gift that I was given.

SO! Guess what I did yesterday?? I went to an Art lecture by Stefan Baumann.  He has a PBS art show, The Grand View, and teaches workhops both here in Southern Oregon and in California. 


From Stefan's brochure:  Whether you paint, write, compose, or cook, would you like to do it with more passion and power, to take your creative skills to the next level?



I LOVED IT! Jim, who is a photographer in his free time, went with me and enjoyed it also.


Jim, talking with Stefan at the break... you can 
just make out the simple yellowish-brown of the 
underpainting on the demo canvas behind Jim's 
head that Stefan pre-prepared for the demonstration.

I haven't done anything like that in... 25 years, at least. I allowed obesity to rob me, to strip away from my life things that make it rich and colorful. I missed out on sooo much.

There is a vibrant, thriving and active community of artists in the valley where I live... yet I have not interacted with them hardly at all. 

I was ashamed of how I looked, it's that simple. It affected my level of confidence, and didn't allow me to be comfortable around strangers. And eventually I became almost a shut-in, with limited mobility, not ABLE to go even if I wanted to.

I am reclaiming my life. Bit by bit, as I am able, I am determined to blossom. 

Just to "lose weight" is not enough... that is not a powerful enough goal, with enough deep meaning to give me the determination to gut it out when it's hard. 

To keep going during those times I would dearly love to crawl in a hole somewhere and hide.

To face the scarey stuff... my innermost feelings and fears... and to deal with raw LIFE without the buffer, the drugging effect of food.

For over a year now, Mary has encouraged people to go after the passion in their life. To plug in, to connect with others of like passion. I wasn't sure I even wanted that... or if I needed that. 

But today, in a room with about 50 other people who were just as excited about the subject as I was... I KNEW I wanted it. I felt like someone who had finally been let out of a dark prison, and was soaking in the sunshine. It was wonderful.


So you ask me why I want to lose this weight??

Because I want to LIVE this life, not just pass through it. 

Because I have been given a gift, and it only comes full circle when it is given away, and blesses others.

Because it is MY time. Finally. And I believe it with all my heart. 

Stefan is offering a 3 month long, once-a-week-class-with-homework Workshop, to a limited number of students. I dearly want to go! 

We did something daring... something radical... something desperate... we PRAYED for the money for me to go! Okay, I was being cute there... but honestly, we did ask God to help me find a way. And in the meantime, I am planning on it. I am soooooooooooooo excited, and look forward to it.

Wanna see some pics of the lecture and demo?? He is an oil painter, and even though I was near the back, it was still fun, and you can just make out the progression as he paints (click to enlarge).




He was almost done here, but his spotlight 
washed out the blue sky and misty clouds. 
He gave it away afterwards in the drawing...
I wouldn't have minded winning that won!  


Today's Peek at the Past (Yep... I was working on my Big Why back then, too.)

From Day 54, October 2, 2009:
Hmmmm....just last night I had been going over some notes from a past episode of the Biggest Loser. One contestant that I really liked, Filippe, said: "You never do anything with all your heart unless your WHY is big enough."

(For complete post "Challenge Those Thoughts & The Big Why " click HERE

Stefan's assistant in front of a gorgeous
waterfall with a rainbow. It's not a trick of 
the light that was shining on it... that 
painting really did almost glow on it's 
own! He loves to get that luminous 
effect in his paintings.

From Dr Phil's book: "Don't isolate yourself."

My verse for today: "...for in perfect faithfulness you have done marvelous things, things planned long ago."

My quote for today: "If you approach each new person you meet in a spirit of adventure, you will find yourself endlessly fascinated by the new channels of thought and experience and personality that you encounter." --Eleanor Roosevelt

Enjoying the Journey!

Loretta
=^..^=

Friday, October 1, 2010

DAY 414 On A Downhill Slide...


Hidy Ho, Journal & Friends!

I'm on a downhill slide, all right... a GOOD ONE!

Today was my Monthly Weigh Day... and I am stoked, baby! I have finally, AT LAST, officially crossed that 

HALF WAY point! 

I have lost MORE than I now need to still lose.... Yippeeeeeee!!!!!!!!!



Ah yes, the numbers: 
This morning...328
September Lost..7
Total lost........132
Still to lose.....129



I don't know WHY this should make me feel so JAZZED... but it does. It "feels" different. It really does feel DOWNHILL now. I know that is totally a mind trip... but I LIKE IT!



What a great kick off to the Hot 100 for me. And yes, I'm going to say it again... today is THE very one and only LAST DAY TO JOIN. 

Go HERE, now or never.  Steve, the Head Hottie, said that last year people hesitated, and missed the deadline, and later regretted it. 

But the rules are: you must join by October 1st. Hey, if you change your mind, you can always drop out... but you CAN'T join later... see??

Well, back to me... mwa ha ha ha...


My Un-official goal for the Hot 100 Challenge was to leave the 300's FOREVER, and bust into the Two-sies by the end of the Challenge. 


Well, we have 91 days and 12 hours officially left in the Hot 100 Challenge. And I have 29 pounds to lose to make it into the Two-sies. 

It's MINE, baby, it's MINE!


Today's Peek at the Past (Finally! A past post that I can say I now feel totally OPPOSITE to... except the Grateful part. Today, especially, my cup runneth over!)

From Day 53, October 1, 2009:
When I feel the drag of everyday, the sameness, the repetition, of still waiting to get to goal, feeling tired...in other words, when I forget to focus on all the things I have for which to feel GRATEFUL....I watch the video about the father and son team, Team Hoyt. 

(For complete post "Team Hoyt & Gratitude" click HERE

 
From Dr Phil's book: "Be willing to leave behind the safe, unchallenging, and familiar ways of doing thngs in order to have more..."

My verse for today: "They will fight against you but will not overcome you, for I am with you and will rescue you," declared the Lord.

My quote for today: "Let's trip the Light Fantastic, baby, just you and me." Zaphod, in the Hitchhiker's Guide to the Galaxy

Enjoy the Journey,

Loretta
=^..^=

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