tag:blogger.com,1999:blog-308288649463011906.post7846518719793401886..comments2023-09-29T03:52:25.620-07:00Comments on Loretta's Journey : DAY 327 Slackers, Excuses & ConsistencyRettahttp://www.blogger.com/profile/10034267067410245582noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-308288649463011906.post-76160229876855315562010-07-06T12:43:34.844-07:002010-07-06T12:43:34.844-07:00It always seems harder, for me at least, to get ba...It always seems harder, for me at least, to get back to business if I take a break.karen@fitnessjourneyhttps://www.blogger.com/profile/15161983893717225660noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-33423798717158030332010-07-04T08:45:54.743-07:002010-07-04T08:45:54.743-07:00I'm sorry to hear about the gain. You seem to ...I'm sorry to hear about the gain. You seem to have checked yourself already, so I'll just tell you that I know you're going to kick butt!!! Regardless of what the scale says, I KNOW you have improved your health so much since you started this journey. Keep moving forward, Retta! You have the power inside you. :)financecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-77008333784756612402010-07-03T11:26:26.824-07:002010-07-03T11:26:26.824-07:00The mind can certainly help us out with making our...The mind can certainly help us out with making our excuses seem like they are valid.<br /><br />Good for you for moving beyond that!<br /><br />SMACKDOWN it is!!! Go Loretta!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-9989503698225319182010-07-02T20:05:44.766-07:002010-07-02T20:05:44.766-07:00RUBY: I like that... Tudes! LOL!
Feel free to grab...RUBY: I like that... Tudes! LOL!<br />Feel free to grab a copy of the Attitude Badge for the Summer Smackdown if that'll help you remember. I tend to get sidetracked, so like to have it waved in my face every day. ;-)<br /><br />Loretta<br />=^..^=Rettahttps://www.blogger.com/profile/10034267067410245582noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-11879969373471276892010-07-02T19:13:36.053-07:002010-07-02T19:13:36.053-07:00love your comment on my blog that you are going to...love your comment on my blog that you are going to "Focus on consistency"..Do what you gotta do, build your self back up with the exercise-even if you just add 5 minutes a session. Just do it! I play that Nike /Dr. Phil statement in my head over and over, just do it, just do it..PJ Geekhttps://www.blogger.com/profile/16550278783075004470noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-56605396299338287262010-07-02T18:24:27.956-07:002010-07-02T18:24:27.956-07:00I think it all comes down to "tude's"...I think it all comes down to "tude's" also. Attitude and fortitude. You need both to make good choices and recognize the bad ones for what they are. <br /><br />I am adopting your "Summer Smackdown" attitude as well! It sounds good and for the first time ever I am not hiding in my house away from the summer sun! <br /><br />You will shed that gain soon Retta!<br /><br />I understand all about getting lax with the exercise. When I first started it was the food that was so blindingly hard, and now the food is habit and the movement? CHORE. I need to break out of that mindset!Scarlet Simplehttps://www.blogger.com/profile/10691018589978990577noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-18847759225181829952010-07-02T16:12:08.904-07:002010-07-02T16:12:08.904-07:00There is always exercise that defies the excuses. ...There is always exercise that defies the excuses. Until it becomes something you want to do and enjoy, I'd go with no excuses. I had to do that for myself. Pick stuff you like and enjoy. It makes it easier to stick. Honest.<br /><br />You have to find a way to enjoy it so that you want to do it. Granted, I really have to talk myself into it sometimes.M Paxhttps://www.blogger.com/profile/14096697282530998519noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-43954147627707921482010-07-02T14:05:52.854-07:002010-07-02T14:05:52.854-07:00I love the doctor phil quote.
That is the heart of...I love the doctor phil quote.<br />That is the heart of weight loss.<br />Eat less, move more...and then do it again and again and again and again....<br />Good post.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.comtag:blogger.com,1999:blog-308288649463011906.post-29153919431761325252010-07-02T13:33:22.296-07:002010-07-02T13:33:22.296-07:00Love that quote by Muhammad Ali! It is so true. ...Love that quote by Muhammad Ali! It is so true. Some feelings one never wants to experience again.<br /><br />So sorry about the gain! Hopefully, it promises a huge loss for next month. Hang in there, WLW, you got this. You do!<br /><br />I'm looking forward to seeing your goals on Monday. :D We're gonna let freedom ring!<br /><br />DebAnonymousnoreply@blogger.com